Quick Summary

• Face wash dono waqt — subha aur raat — recommended hai.
• Workout ya sweating ke baad ek extra wash helpful hota hai.
• Roz do se zyada washing se dryness aur irritation ho sakti hai.

Expert Recommendations

Skin experts aur dermatologists recommend karte hain:

• Subha: Night-time oils aur sweat remove karne ke liye gentle wash.
• Raat: Din bhar ki dirt, oil aur pollution clean karne ke liye.
• Workout ke baad: Sweat aur bacteria remove karne ke liye ek mild wash.

Risks of Over-washing

• Too much cleansing se skin barrier weak ho sakta hai → dryness aur irritation.
• Oily skin me extra washing se aur ziada oil aur breakouts ho sakte hain.

Routine Guide

1. Morning: Gentle cleanser se fresh base banayein.
2. Night: Makeup, dirt aur pollution remove karein.
3. Workout ke baad: Sweat clean karna acne aur clogged pores se bachata hai.

Choose the Right Cleanser

• Dry/Sensitive skin ke liye cream-based cleanser.
• Oily/Acne-prone skin ke liye gel ya water-based cleanser.
• Harsh scrubs aur alcohol-based cleansers avoid karein.

FAQs

Sirf subha face wash karna sahi hai?

Nahi, raat me bhi face wash karna zaroori hai. Din bhar ki dirt aur oil raat ko clean karna best hota hai.

Kya roz do se zyada face wash karna sahi hai?

Nahi, do se ziada washing se skin irritated aur dehydrated ho sakti hai.

Kya workout ke baad face wash karna zaroori hai?

Haan, sweat aur oil remove karna breakouts aur irritation se bachata hai.

Conclusion

Verdict: Face wash dono—subha aur raat me—use karna best hai. Heavy sweating ke baad ek extra wash helpful hai. Over-washing avoid karein aur cleanser ko apne skin type ke mutabiq choose karein.